Menopause

What if you were to view menopause as “not the end of something, but as a new beginning.” Menopause does mark the end of our reproductive years, but on the flip side it also signifies the beginning of a brand new chapter, some of the best years of your life may well be still ahead of you.

Our thoughts are powerful drivers of our emotions and experiences, and becoming aware of our thoughts and how we can shift them is a valuable skill to learn. Changing your beliefs about menopause and changing the way you think about it from a negative into a positive does not happen over night. Changing your mindset is a process, but the more you view menopause in a positive light the more likely you are to make changes that support you and make your experience with menopause a better one. There is no better time to prioritise your self-care and self acceptance. This starts with embracing the changes that your body is going through and finding ways to maintain a positive body image along the way. You gain wisdom and experience, confidence and inner strength, and a deeper understanding of yourself. It’s a time to harness the benefits of getting older, rather than the negative aspects that are common in our society. As a culture we tend to talk about menopause like it’s terrible, the key is to start viewing menopause not as the end of something but as a brand new beginning. It signifies a time of transition, allowing you to rediscover your strength, resilience and purpose. Changing your thought patterns about menopause or anything else does not happen over night.

So are you ready for a shift in your mindset? It is really important to acknowledge your emotions, it’s really important to be in touch with how you’re feeling during this time, and that’s everything, the good, the bad and the ugly! There are a lot of changes that you can’t control. But there are also things you do have influence over, like your nutrition, your exercise, your lifestyle, and most of all, how you view menopause and what you want this phase of your life to look like. You can use each of these areas as an opportunity to invest in yourself, cultivate better health and wellbeing, and actually thrive during and after menopause.

My 18 week Program will identify the root cause of your menopausal symptoms; unresolved trauma can make symptoms worse as your hormones are shifting. Once we have worked on these we will be working on mindset, beliefs, symptoms, habits, as you transition into this new phase of your life with ease.

What if you could Experience Menopause as a Time of Growth, Strength, Health, Wellbeing, and Empowerment?

Book Your free Discovery Call

Menopause 18 week Program

Phase 1
  • 30 minute Free Zoom Discovery Call
  • 2 hour RTT Session
  • Bespoke Transformational Recording
(If any additional RTT Sessions are required it will be before Phase 2)
Phase 2
  • Day 22 - 30 Zoom Follow Up - 30 mins
  • Bespoke CCT & Healing Vortex Recording
Phase 3
  • Day 72 - 80 Zoom Follow Up - 30 mins
  • Bespoke Transformational Recording
Phase 4
  • Day 122 - 130 Zoom Follow Up - 30 mins
  • Email/ Text Support and Advice for 130 days
Investment £675
(If a second or third RTT Session is required, this will be an additional £200 per session)

60 minute SOMA Breathwork Session for Menopause

Investment £45
book your session

SOMA Breathwork can be highly beneficial if you are going through menopause; it focuses on rhythmical breathing which can help stimulate the body’s natural hormone production and balance, leading to more stable moods and a smoother transition through menopause. Breathwork helps to reduce stress and anxiety, it increases energy levels and improves overall vitality. It can help you better manage and process emotions, promoting emotional balance and wellbeing during a time when fluctuating hormones can lead to mood swings and irritability. The calming effects of SOMA Breathwork can encourage more restful sleep, addressing insomnia and other sleep-related issues.

Incorporating SOMA Breathwork into your daily routine during menopause can provide support and help alleviate some of the challenges associated with this significant life transition.

Transform your Menopause Journey with Breathwork for a more Balanced You!